Goals and Progress
- Body Weight: 238lbs (Goal 185).
- January Income: $1537 (January Goal $2,000).
Motivation Tips from this Podcast
-Healthy Diet* & Regular Fasting (3-5 days a month).
*Vegan or pescatarian has worked best for me.
-A regular bedtime and early getting up time.
-15 to 30 minutes of natural sunlight.
-15 to 30 minutes of daily prayer of Nadi Yoga* meditation.
*Book mentioned: The Yoga Sutras of Patanjali
-Abstain from electronics for 1rst hour of the day.
-Abstain from electronics for final 2-3 hours of the day.
-Abstain from electronics for one full day per week.
-1 hour of fiction reading before bed (to relax the mind).
-1-2 meetings where you connect with a small group of people.
-Regular strength training (3-5 days a week).