Podcast: Depression & Motivation

Goals and Progress

  • Body Weight: 238lbs (Goal 185).
  • January Income: $1537 (January Goal $2,000).

Motivation Tips from this Podcast

-Healthy Diet* & Regular Fasting (3-5 days a month).

*Vegan or pescatarian has worked best for me.

-A regular bedtime and early getting up time.
-15 to 30 minutes of natural sunlight.
-15 to 30 minutes of daily prayer of Nadi Yoga* meditation.

*Book mentioned: The Yoga Sutras of Patanjali

-Abstain from electronics for 1rst hour of the day.
-Abstain from electronics for final 2-3 hours of the day.
-Abstain from electronics for one full day per week.

-1 hour of fiction reading before bed (to relax the mind).
-1-2 meetings where you connect with a small group of people.

-Regular strength training (3-5 days a week).





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